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A “real” friend is…

Work out with a buddy, not just any ‘buddy’ but a real friend. ⬇️ Comment your workout buddy! ⬇️ ” ____________ “ What does it take to work out on your own? Not a lot… Freedom of your own schedule, your own space to work out your mental state self-efficacy and the list goes on!Continue reading “A “real” friend is…”

Who am I?

Hey guys n gals. I blog to learn so anything that’s posted here is whatever I am interested in at the time or I’m helping a client out and this is me sharing my personal interest. I’ve been in the personal training industry for over 10 years and would like to share my knowledge. IfContinue reading “Who am I?”

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