Work out with a buddy, not just any ‘buddy’ but a real friend. ⬇️ Comment your workout buddy! ⬇️ ” ____________ “ What does it take to work out on your own? Not a lot… Freedom of your own schedule, your own space to work out your mental state self-efficacy and the list goes on!Continue reading “A “real” friend is…”
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The Keto diet, is it sustainable?
In my very first Podcast Ashley Macri and I chat about whether the Keto diets sustainability outweighs its total benefits. We delve into a variety of topics surrounding the subject of ketogenic methods and have a multitude of research backing it up. Also don’t miss what Ashley has done as far as nutrition and whereContinue reading “The Keto diet, is it sustainable?”
3 Ways to Improve Ankle mobility
I’m glad you found this blog, your tight ankles and calves depend on it. So I work at Orangetheory Fitness. Great workout, have you tried it? In my experience it consists of what used to be majority of the time 1/2 of hour running/jogging/walking to 1/3 of an hour doing those same repetitive things. WhichContinue reading “3 Ways to Improve Ankle mobility”
Who am I?
Hey guys n gals. I blog to learn so anything that’s posted here is whatever I am interested in at the time or I’m helping a client out and this is me sharing my personal interest. I’ve been in the personal training industry for over 10 years and would like to share my knowledge. IfContinue reading “Who am I?”