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A “real” friend is…

Work out with a buddy, not just any ‘buddy’ but a real friend. ⬇️ Comment your workout buddy! ⬇️ ” ____________ “ What does it take to work out on your own? Not a lot… Freedom of your own schedule, your own space to work out your mental state self-efficacy and the list goes on!Continue reading “A “real” friend is…”

The Keto diet, is it sustainable?

In my very first Podcast Ashley Macri and I chat about whether the Keto diets sustainability outweighs its total benefits. We delve into a variety of topics surrounding the subject of ketogenic methods and have a multitude of research backing it up. Also don’t miss what Ashley has done as far as nutrition and whereContinue reading “The Keto diet, is it sustainable?”

3 Ways to Improve Ankle mobility

I’m glad you found this blog, your tight ankles and calves depend on it. So I work at Orangetheory Fitness. Great workout, have you tried it? In my experience it consists of what used to be majority of the time 1/2 of hour running/jogging/walking to 1/3 of an hour doing those same repetitive things. WhichContinue reading “3 Ways to Improve Ankle mobility”