A “real” friend is…

Work out with a buddy, not just any ‘buddy’ but a real friend. ⬇️ Comment your workout buddy! ⬇️ ” ____________ “ What does it take to work out on your own? Not a lot… Freedom of your own schedule, your own space to work out your mental state self-efficacy and the list goes on!

The Keto diet, is it sustainable?

In my very first Podcast Ashley Macri and I chat about whether the Keto diets sustainability outweighs its total benefits. We delve into a variety of topics surrounding the subject of ketogenic methods and have a multitude of research backing it up. Also don’t miss what Ashley has done as far as nutrition and where

3 Ways to Improve Ankle mobility

I’m glad you found this blog, your tight ankles and calves depend on it. So I work at Orangetheory Fitness. Great workout, have you tried it? In my experience it consists of what used to be majority of the time 1/2 of hour running/jogging/walking to 1/3 of an hour doing those same repetitive things. Which

Who am I?

Hey guys n gals. I blog to learn so anything that’s posted here is whatever I am interested in at the time or I’m helping a client out and this is me sharing my personal interest. I’ve been in the personal training industry for over 10 years and would like to share my knowledge. If